Worried about rapidly aging skin, growing acne, and skin ailments? You may not be able to completely avoid environmental factors that cause these things, but you can boost the overall health of your skin and combat skin problems.

If you're wondering which particular vitamins can do your skin a lot of good, just remember the word "CAKE". The letters here represent the vitamins that can nourish your skin.

Vitamin C

Vitamin C is known to be an all-around health agent, bringing about plenty of benefits for your entire body. When it comes to your skin, this vitamin is very effective in fighting free radicals and thus repairing your damaged cells while encouraging the growth of new, healthy ones. It's fantastic for anti-aging, which can protect you from undesirable wrinkles and sagging of skin.

Moreover, vitamin C will also rescue you from dark spots and discolored areas while keeping your skin smooth, clear, and firm. So better start feeding your skin more of this nutrient. Kale, broccoli, guava, kiwi, citrus fruits, and berries among others will certainly give you sufficient vitamin C. Include these in your diet or take supplements. Also, you ought to check for skincare products that contain it.

Vitamin A

Want to work on reducing your wrinkles and making those brown spots disappear? For a much better-looking you, it's essential to pack on vitamin A. Your skin will surely thank you for it, as this is proven an effectual anti-aging element. Vitamin A will definitely help smoothe your skin and allow you to glow again.

You can enjoy the benefits of vitamin A when you start eating more eggs, orange-colored fruits, and green vegetables. What's more, a range of skincare products also contain this vitamin. Hence, you must always check the list of components in every item you apply on your face.

Vitamin K

Many people are aware only of the other benefits of vitamin K for the human body. However, most do not realize how important this nutrient is for the skin as well. Without it, there's a tendency for calcium to be dumped and to solidify in your skin's fibers, causing wrinkles to appear. In addition, vitamin K has long been proven helpful in sustaining your skin's health and thwarting acne in the process. Furthermore, acne scarring can also be treated by the topical application of vitamin K.

This specific vitamin is indeed valuable to your skin. Thus, more and more leading manufacturers of skincare products are trying to incorporate it. However, you should be wary of other ingredients that come with it. Make sure to select the best combination and to go for more natural components that will not harm your skin in the long run.

You can also take foods rich in vitamin K. Brussel sprouts, chili powder, curry, broccoli, and asparagus are some of the examples you may want to have more of.

Vitamin E

Your CAKE is completed with vitamin E! This is actually a highly popular vitamin supplement made especially for the skin. No wonder it's commonly included in skincare products too. After all, it is known to provide great protection of your skin from sun damage and environmental pollution, two strong factors that hasten aging and bring about skin problems.

Vitamin E is also recognized for being a wonderful moisturizer and for having good healing properties. And being a powerful antioxidant, you can be assured that it will put up a good fight against disease-causing and blemish-inducing free radicals.

Truly crammed with goodies for your skin, you should begin stocking up your kitchen with fortified cereals, nuts, tomatoes, sunflower seeds, and even peanut butter! All of these have high levels of vitamin E that will make your skin radiate with beauty and youthfulness.

So the next time you're in the market for some skincare products, you should keep CAKE in mind. Check for these vitamins to get the most for your skin. For starters, you'll surely fall in love with our Antioxidant Cream, designed to protect your skin, repair its damage, and bring out the best in you.